Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Oklahoma City offers a variety of facilities and programs to support residents in achieving their health goals.
Fitness Centers and Programs
For those seeking comprehensive fitness facilities, the Willa D. Johnson Recreation Center provides a state-of-the-art environment. Located at 909 Frederick Douglass Ave., the center features a gymnasium, fitness center, and a heated pool with lap lanes. Membership or a day pass is required to access these amenities. The center operates Monday through Friday from 7 a.m. to 8 p.m., and on Saturdays from 9 a.m. to 6 p.m. It is closed on Sundays. Learn more.
For those interested in group fitness classes, OKC Parks offers a variety of options, including Zumba, yoga, Tai Chi, and water aerobics at various community centers. Separate fees may apply. Browse programs.
Outdoor enthusiasts can take advantage of Oklahoma City’s outdoor fitness courts, which provide free, bodyweight circuit training systems suitable for all ages and abilities. Locations include:
- Stars & Stripes Park, 3701 S Lake Hefner Drive
- Douglass Park, 901 Frederick Douglass Avenue
- Wiley Post Park, 2021 S Robinson Avenue
- Woodson Park, 401 S May Avenue
- Boathouse District, 608 Riversport Drive
These courts are accessible to the public and offer a convenient way to engage in physical activity. Find out more.
Mental Health Resources
Addressing mental health is equally important. The Oklahoma City Indian Clinic offers a range of behavioral health services for Native American families, including individual, family, and group therapy, as well as psychiatry and medication management. Services are available for various issues, such as depression, anxiety, trauma, and substance use. Learn more.
For those in need of immediate assistance, the Suicide & Crisis Lifeline can be reached by dialing 988, providing 24/7 support for individuals experiencing a mental health emergency.
Additionally, A Chance to Change is an outpatient facility in Oklahoma City offering counseling services for mental health, addiction, and trauma. Their experienced team provides individual, family, and group therapy sessions. Explore their services.
By utilizing these local resources, residents of Oklahoma City can take proactive steps toward improving both their physical fitness and mental well-being.