Maintaining both physical and mental health is essential for overall well-being. Oklahoma City offers a variety of resources to help residents achieve their health and wellness goals.
Fitness Centers and Programs
Whether you prefer working out solo or in a group setting, Oklahoma City provides numerous options:
Willa D. Johnson Recreation Center
Located at 909 Frederick Douglass Ave., this state-of-the-art facility features a fitness center equipped with treadmills, ellipticals, free weights, and a heated pool with lap lanes. Membership or a day pass is required. Operating hours are Monday through Friday from 7 a.m. to 8 p.m., and Saturday from 9 a.m. to 6 p.m. Learn more.
Complete West Health & Performance
Situated in Oklahoma City, this gym emphasizes community and expert coaching. They offer group training, bootcamp sessions, personal training, and nutrition coaching. Their programs cater to various fitness levels, ensuring personalized guidance. Discover more.
TB Fitness Club
Located at 3333 W. Hefner Rd., TB Fitness Club boasts a 40,000 sq ft premium facility with full basketball and volleyball courts, a cold plunge, sauna, and recovery lab. Memberships start at $79 per month. Explore their amenities.
Life Time Oklahoma City
Found at 2563 West Memorial Road, Life Time offers a comprehensive health club experience, including a workout floor, group classes, spa services, and pools. They operate daily from 4:00 AM to 12:00 AM. Get more details.
Mental Health Services
Addressing mental health is equally important. Oklahoma City provides several resources:
Mental Health Association Oklahoma
They offer free, confidential support groups in English and Spanish, allowing individuals to share and connect with others who understand. Contact them at (405) 943-3700. Find out more.
Red Rock Behavioral Health Services
Providing comprehensive mental health support for all ages, including therapy, crisis care, and military services. Reach them at (405) 987-7625. Learn more.
NorthCare
Offering recovery-focused services for children, adults, and families facing mental health issues, trauma, or substance use crises. Contact them at (405) 858-2700. More information.
Hope Community Services
They provide affordable outpatient therapy and rehabilitation for all ages on a sliding-scale basis, ensuring no one is denied services due to inability to pay. Call them at (405) 634-4400. Details here.
Sunbeam Family Services
Offering strengths-based therapy for individuals, families, and groups to empower personal growth and healing. Reach them at (405) 528-7721. Learn more.
By taking advantage of these local resources, residents can embark on a comprehensive journey toward improved physical and mental health.