Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Oklahoma City offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers and Programs
For those seeking to enhance their physical fitness, Oklahoma City provides numerous options:
Willa D. Johnson Recreation Center
Located at 909 Frederick Douglass Avenue, this state-of-the-art facility features a gymnasium, fitness center, and heated pool with lap lanes. Membership or a day pass is required. Operating hours are Monday through Friday from 7 a.m. to 8 p.m., and Saturday from 9 a.m. to 6 p.m. The center is closed on Sundays. For more information, call (405) 297-1435. [Source: City of OKC]
TB Fitness Club
Situated at 3333 W. Hefner Road, TB Fitness Club offers a 40,000-square-foot facility equipped with Hammer Strength machines, a turf training area, free weights, and cardio equipment. Additional amenities include full-size basketball and volleyball courts, TrackMan golf simulators, and group fitness classes. Memberships start at $79 per month. [Source: TB Fitness Club]
Complete West Health & Performance
This gym emphasizes community and expert coaching, offering group training, bootcamp sessions, personal training, and nutrition coaching. The facility is designed to cater to individuals at all fitness levels. [Source: Complete West Health & Performance]
Mental Health Resources
Addressing mental health is equally important. Oklahoma City provides several resources for those seeking support:
Mental Health Association Oklahoma
This organization offers free, confidential support groups in English and Spanish, allowing individuals to share experiences and connect with others. For more information, call (405) 943-3700. [Source: Mental Health Association Oklahoma]
Red Rock Behavioral Health Services
Providing comprehensive mental health support for all ages, services include therapy, crisis care, and military services. Contact them at (405) 987-7625. [Source: Mental Health Association Oklahoma]
NorthCare
Focused on recovery, NorthCare offers services for children, adults, and families facing mental health issues, trauma, or substance use crises. Reach them at (405) 858-2700. [Source: Mental Health Association Oklahoma]
Hope Community Services
Offering affordable outpatient therapy and rehabilitation for all ages on a sliding-scale basis, with no denial for inability to pay. Contact them at (405) 634-4400. [Source: Mental Health Association Oklahoma]
Sunbeam Family Services
Provides strengths-based therapy for individuals, families, and groups, empowering personal growth and healing. Reach them at (405) 528-7721. [Source: Mental Health Association Oklahoma]
For immediate assistance during a mental health crisis, residents can call 988, a 24-hour helpline dedicated to providing mental health resources. [Source: City of OKC]
By utilizing these local resources, residents of Oklahoma City can take proactive steps toward improving both their physical fitness and mental health, fostering a healthier and more balanced lifestyle.