Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Oklahoma City offers a variety of resources to support residents in achieving their health goals. Below is a comprehensive guide to local fitness centers and mental health services available in the area.
Fitness Centers
Willa D. Johnson Recreation Center
Located at 909 Frederick Douglass Ave., this state-of-the-art facility features a gymnasium, fitness center, heated pool with lap lanes, and a teaching kitchen. Membership or a day pass is required. Operating hours are Monday through Friday from 7 a.m. to 8 p.m., and Saturday from 9 a.m. to 6 p.m. The center is closed on Sundays. For more information, call (405) 297-1435.
TB Fitness Club
Situated at 3333 W. Hefner Rd., TB Fitness Club offers a 40,000 sq ft facility equipped with Hammer Strength machines, a turf training area, free weights, and cardio equipment. Additional amenities include full-size basketball and volleyball courts, TrackMan golf simulators, and a Recovery Lab featuring a cold plunge, infrared sauna, compression therapy, and massage chairs. Memberships start at $79 per month. For more details, visit their website.
Mercy Fitness Center
Located at 2017 W I-35 Frontage Rd. in Edmond, Mercy Fitness Center is a medically integrated facility managed by EXOS. It offers comprehensive programming, including performance training, and features amenities such as a full-size walking and running track and luxurious lockers. Operating hours are Monday through Thursday from 5 a.m. to 9 p.m., Friday from 5 a.m. to 8 p.m., Saturday from 7 a.m. to 5 p.m., and Sunday from 9 a.m. to 5 p.m. For more information, call (405) 757-3300.
Mental Health Services
Red Rock Behavioral Health Services
Red Rock provides comprehensive mental health support for all ages, including therapy, crisis care, and military services. For assistance, call (405) 987-7625.
NorthCare
NorthCare offers recovery-focused services for children, adults, and families facing mental health issues, trauma, or substance use crises. Contact them at (405) 858-2700.
Hope Community Services
Hope Community Services provides affordable outpatient therapy and rehabilitation for all ages on a sliding-scale basis, with no denial for inability to pay. Reach them at (405) 634-4400.
Sunbeam Family Services
Sunbeam offers strengths-based therapy for individuals, families, and groups, empowering personal growth and healing. For more information, call (405) 528-7721.
Mental Health Association Oklahoma Support Groups
Free, confidential support groups are available in English and Spanish, providing a space to share, heal, and connect with others who understand. Contact (405) 943-3700 for details.
For immediate assistance during a mental health crisis, residents can call 988, a 24-hour helpline dedicated to providing mental health resources.
By utilizing these local resources, Oklahoma City residents can take proactive steps toward achieving and maintaining overall health and wellness.