Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Oklahoma City offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers and Programs
For those seeking to enhance their physical fitness, Oklahoma City provides numerous facilities equipped with modern amenities:
Willa D. Johnson Recreation Center
Located at 909 Frederick Douglass Avenue, this state-of-the-art center features a gymnasium, fitness center, heated pool with lap lanes, and a variety of exercise equipment including treadmills, ellipticals, and free weights. Membership or a day pass is required. Operating hours are Monday through Friday from 7 a.m. to 8 p.m., and Saturday from 9 a.m. to 6 p.m. The center is closed on Sundays. Learn more.
TB Fitness Club
Situated at 3333 W. Hefner Road, TB Fitness Club offers a 40,000-square-foot facility with premium equipment, full-size basketball and volleyball courts, TrackMan golf simulators, and a Recovery Lab featuring cold plunge, infrared sauna, and compression therapy. Memberships start at $79 per month. Explore the facility.
Complete West Health & Performance
Located in Oklahoma City, this gym emphasizes a supportive community and expert coaching. They offer group training, bootcamp sessions, personal training, and nutrition coaching. Discover more.
Mental Health Resources
Addressing mental health is equally important. Oklahoma City provides several services to support mental well-being:
Mental Health Association Oklahoma
Offers free, confidential support groups in English and Spanish, providing a space to share and connect with others. Contact them at (405) 943-3700. Find support.
Red Rock Behavioral Health Services
Provides comprehensive mental health support for all ages, including therapy and crisis care. Reach them at (405) 987-7625. Learn more.
NorthCare
Offers recovery-focused services for children, adults, and families facing mental health issues or substance use crises. Contact them at (405) 858-2700. Get help.
For immediate assistance during a mental health crisis, residents can call 988, a 24-hour helpline dedicated to providing mental health resources. Alternatively, the Oklahoma County Crisis Intervention Center can be reached at (405) 522-8100.
By utilizing these local resources, residents of Oklahoma City can take proactive steps toward improving both their physical fitness and mental health, fostering a healthier and more balanced lifestyle.