Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Oklahoma City offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers and Programs
For those seeking to enhance their physical fitness, Oklahoma City provides numerous facilities catering to different preferences and needs.
Willa D. Johnson Recreation Center
Located at 909 Frederick Douglass Avenue, the Willa D. Johnson Recreation Center is a state-of-the-art facility featuring a gymnasium, fitness center, and heated pool with lap lanes. The center operates Monday through Friday from 7 a.m. to 8 p.m., and Saturdays from 9 a.m. to 6 p.m. Membership or a day pass is required for access. Learn more.
TB Fitness Club
TB Fitness Club, situated at 3333 W. Hefner Road, offers a 40,000-square-foot facility equipped with premium training equipment, full basketball and volleyball courts, and a Recovery Lab featuring cold plunge, infrared sauna, and compression therapy. Memberships start at $79 per month. Explore their offerings.
Complete West Health & Performance
Complete West Health & Performance focuses on functional fitness and community engagement. They offer group training, bootcamp sessions, personal training, and nutrition coaching. Their supportive environment is designed to help members achieve their fitness goals. Find out more.
Mental Health Resources
Addressing mental health is equally important as physical fitness. Oklahoma City provides several resources to support mental well-being.
Mental Health Association Oklahoma
This organization offers free, confidential support groups in English and Spanish, allowing individuals to share and connect with others who understand their experiences. Contact them at (405) 943-3700. More information.
Red Rock Behavioral Health Services
Red Rock provides comprehensive mental health support for all ages, including therapy, crisis care, and military services. They can be reached at (405) 987-7625. Learn more.
NorthCare
NorthCare offers recovery-focused services for children, adults, and families facing mental health issues, trauma, or substance use crises. Contact them at (405) 858-2700. Details here.
Hope Community Services
Providing affordable outpatient therapy and rehabilitation for all ages, Hope Community Services operates on a sliding-scale basis, ensuring no one is denied services due to inability to pay. Reach them at (405) 634-4400. More info.
Sunbeam Family Services
Sunbeam offers strengths-based therapy for individuals, families, and groups, empowering personal growth and healing. Contact them at (405) 528-7721. Learn more.
By taking advantage of these local resources, residents of Oklahoma City can embark on a comprehensive journey toward improved health and wellness, fostering a balanced and fulfilling lifestyle.