Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Oklahoma City offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers and Programs
For those looking to enhance their physical fitness, Oklahoma City provides numerous facilities equipped with state-of-the-art equipment and diverse programs:
Willa D. Johnson Recreation Center
Located at 909 Frederick Douglass Ave., this center features a fitness center with treadmills, ellipticals, free weights, and a heated pool with lap lanes. Membership or a day pass is required. Operating hours are Monday through Friday from 7 a.m. to 8 p.m., and Saturday from 9 a.m. to 6 p.m. The center is closed on Sundays. Learn more
TB Fitness Club
Situated at 3333 W. Hefner Rd., TB Fitness Club offers over 40,000 square feet of training space, including Hammer Strength machines, a turf training area, and cardio equipment. Additional amenities include full-size basketball and volleyball courts, TrackMan golf simulators, and a Recovery Lab featuring a cold plunge, infrared sauna, and compression therapy. Memberships start at $79 per month. Explore the facility
Mercy Fitness Center
Located at 2017 W I-35 Frontage Rd. in Edmond, Mercy Fitness Center is a medically integrated facility managed by EXOS. It offers comprehensive programming, including personal training and group fitness classes, within a community-centered environment. Operating hours are Monday through Thursday from 5 a.m. to 9 p.m., Friday from 5 a.m. to 8 p.m., Saturday from 7 a.m. to 5 p.m., and Sunday from 9 a.m. to 5 p.m. Find out more
Mental Health Resources
Addressing mental health is equally important. Oklahoma City provides several resources to support mental well-being:
Mental Health Association Oklahoma
This organization offers free, confidential support groups in English and Spanish, allowing individuals to share and connect with others who understand. Contact them at (405) 943-3700. More information
Red Rock Behavioral Health Services
Providing comprehensive mental health support for all ages, including therapy, crisis care, and military services. Reach them at (405) 987-7625. Learn more
NorthCare
Offering recovery-focused services for children, adults, and families facing mental health issues, trauma, or substance use crises. Contact them at (405) 858-2700. Details here
Hope Community Services
Providing affordable outpatient therapy and rehabilitation for all ages on a sliding-scale basis, with no denial for inability to pay. Call (405) 634-4400. More info
Sunbeam Family Services
Offering strengths-based therapy for individuals, families, and groups to empower personal growth and healing. Reach them at (405) 528-7721. Find out more
In times of crisis, the 988 Suicide & Crisis Lifeline provides 24/7 support. Dial 988 to connect with trained crisis counselors. More information
By utilizing these local resources, residents of Oklahoma City can take proactive steps toward improving both their physical fitness and mental health, fostering a balanced and healthy lifestyle.